#Best home detox for weight loss full#
#Best home detox for weight loss free#

Boost the nutrients: Choose one or more of the following: 1 tablespoon of chia, hemp or flax seeds 1 tablespoon of coconut, flax, or hemp oil 1 teaspoon to 1 tablespoon of superfood powders like açaí, pomegranate, camu, maqui, goji, wheatgrass, or broccoli sprouts 1/4 to 1/2 teaspoon spirulina or chlorella or add 1/4 cup frozen raw broccoli or cauliflower.

Add some greens: Next add 1 to 2 cups of spinach, romaine or radish greens 1 cup kale, bok choy, chard, collards, beet greens or 1/4 cup arugula or dandelion greens.Add some creaminess: Banana, avocado, coconut meat, unsweetened natural yogurts, blanched almonds, or almond butter all add richness and creaminess to smoothies.Choose your base ingredients: Add 2 cups of fresh or frozen fruits or veggies, like apple, orange, kiwi, melon, berries, beets, cucumber, pineapple, mango, or peaches.Choose a base liquid: You can use 1 to 2 cups of filtered water, raw coconut water, unsweetened almond milk or hemp milk, fresh apple or orange juice, herbal tea, green tea, unsweetened kefir or kombucha.It's also a natural energy drink that’s rich in electrolytes that keep you hydrated. Low in calories and carbohydrates, and almost completely fat free, coconut water pairs well with most fruits and veggies.

Coconut Water: After plain filtered water, coconut water is my go-to liquid for smoothies.

Naturally antibiotic and anti-fungal, cayenne is also a powerful immune booster. As one of the most powerful detox foods, cayenne heats the body to sweat out toxins. It adds crazy-amazing flavor and healing potential.

#Best home detox for weight loss full#

As our taste buds are temperature sensitive, we can’t taste the full dimension of flavors at extremely cold temps, so you can slip frozen florets into smoothies unnoticed.Ĭayenne Pepper: I seize every opportunity to add a pinch of cayenne to smoothies. I boost most smoothies with 1/4 to 1/2 cup of raw frozen broccoli. Armed with an arsenal of antioxidants, minerals, flavonoids, carotenoids, omega-3s, and fiber, these fierce florets combat inflammation, oxygenate the blood, and banish bad bacteria for better digestion. Broccoli: Broccoli is one of the richest sources of glucosinolates-some of the most powerful toxin tackling compounds found in foods.Grate raw beets for the smoothest texture with conventional blenders, or lightly steam them to make them more palatable. Beets: Rich in iron, copper, magnesium, potassium, vitamin C, fiber, and dietary nitrates, beets build mineral-rich blood to dial up detox.You can add 1 to 2 cups into any blend without really changing the flavor. With a mild taste that’s easily masked by fruits and vegetables, spinach is my top choice for introductory green smoothies. Spinach: Loaded with iron and other minerals, vitamins, omega-3 fatty acids, magnesium, protein, antioxidants, fiber, and anti-inflammatory power, this leafy legend is an immunity boosting cleansing champion.Lemon peels are particularly rich in antioxidants, so throw some zest into your shakes for an additional 'booster' of nutrition and flavor.

#Best home detox for weight loss free#

The citric acid in lemons aids digestion while ascorbic acid fights free radicals. Lemons are amped up with antioxidant vitamin C, antibiotic phytonutrients, and B vitamins. Lemon juice and zest: Low in sugar and full of nutrients, lemons are detox divas.Pineapple: Bromelain, the protein-digesting enzyme in pineapple, bolsters the power of its vitamin C content to help clear respiratory congestion, suppress coughs, loosen mucus, flush out toxins, reduce swelling and bloating, and stimulate circulation for a deep-dive detox.Strawberries add sweetness to smoothies throw them in fresh or frozen. Full of fiber, strawberries are great for digestion and detox. Rich in phytonutrients, vitamin C, mineral buffers, and omega-3s, these righteous red berries are bursting with antioxidants ammo to combat inflammation in the eyes, muscles, and blood. Strawberries: Strawberries are relatively low in sugar, while still providing tons of flavor.Many of the nutrients and fiber in apples are concentrated in the skin, so include the peels! Apple pectin lowers the body’s demand for insulin, keeping apples’ glycemic index low. Apples: Pectin is a soluble fiber in apples that help sweep the colon for digestive health.

Trent Lanz My Favorite Ingredients for Detox Smoothies (and Why) Fruit for Smoothies