alicia vikander tomb raider diet exercise

What goes into a superhero training program?Įach client is different, but there are a few things that never change. You’ve trained everyone from Ben Affleck, Alexander Skarsgård, Gal Gadot, Alicia Vikander, and more. For most guys, that’s an over-dimensioned chest. For some characters, we might want to work a little longer on a certain body part. Did his character grow up poor or rich, unwell or healthy-our training strategy has to support those details to make it realistic. I think: what does an actor like Alexander Skarsgård need on set? He needs to look a certain way, so that plays a part in it. The specific blend depends on the client’s role. The vague way of explaining it: it’s a balance of training, nutrition, and lifestyle. Lygdbäck: I’ve been doing this for over 22 years, and the Magnus Method is the result.

The Edge: Tell me more about the Magnus Method? His sculpted abs and bulging bi’s and tri’s are living proof that he doesn’t just know what he’s doing, he lives and breathes it. In between it all, you’ll catch Lygdbäck putting in the work himself. Of course, that’s when he’s not on the sets of Tomb Raider, Wonder Woman, or The Northman giving his talent form corrections in between takes, and watching as they down every last bite of his chef-curated nutrient-dense lunches. I walked away with not only a good sweat, but a better sense of how my body functioned in space.Ī scroll through his Instagram will yield him darting through the streets of LA-glass of Unsweet wine in tote, chowing down on a Mcdonald’s burger and fries while Alexander Skarsgård looks on desperately, and a healthy smattering of the chiseled bodies he’s helped to shape-including greats like Skarsgård, James McAvoy, Ben Affleck, Mark Ruffalo, Alicia Vikander, and Gal Gadot. Lygdbäck showed me a creative combination of functional bodyweight movements that in my 10-plus years as a certified trainer I’d never seen before. When I first met Magnus Lygdbäck at the 2022 Biohacking Conference in Los Angeles, California, I got to test out a Magnus Method workout firsthand.

Alicia vikander tomb raider diet exercise